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Meditating is a great way to relax your mind and body. It helps you be in the moment, develop better concentration, clarity, improves your inner awareness and gain an inner peace, appreciation and gratitude for life. It is a way of transforming your mind and with regular practice, can develop into a deepened and profoundly peaceful yet energised state of mind. This can help you gain positive transformative experiences that can lead to a new understanding of life and cultivate a new positive way of being.
It also helps connect you to your inner Divine being and is a way of transforming your mind, body and soul. It allows you to be in a tranquil state of mind which aids in deeper healing, mentally, physically, emotionally and spiritually.
Some people find it very difficult to calm their mind and quieten their thoughts. But there are many different types of meditation, so one may work for you better than others. In this workshop we speak about different ways to meditate and try different techniques to find one that truly resonates with you. So you are able to take this practice home and build on it, to create a meditation practice that you enjoy, that enhances your life and being and the world around you.
Sessions last for one hour