Grounding Methods

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Grounding is so important for us to do on a daily basis. Sometimes due to life's challenges, work, situations we encounter or even just living day to day, we can become ungrounded and disconnected with our bodies. It makes us feel all over the place, very much in our heads, unable to concentrate and make decisions or "away with the fairies" (as my gran used to say). Physically we feel drained all the time and disconnected to our feelings, which can cause problems in our bodies, stress, panic attacks, palpitations and spiritually we can come across all kinds of problems, putting on weight, using all our own energy when healing others and being drained, more open to spiritual attachments, unbalanced and blocked chakras and blockages of energy pathways are just a few things being ungrounded can cause. 

 Grounding yourself regularly helps to stay focused, in the present moment and connected to the Earth 🌏 , your body and mind. It's also helps you to feel less stressed and helps relieve tension and blockages within your body, that can turn into ailments or illnesses. There are many ways to ground yourself. Grounding is also so important for Empaths and spiritual workers to do on a daily basis a few times a day. Here are some ways in which you can ground in Nature. One of the most beautiful ways of grounding 🍁🍂🌲🌳 

(If you would like an digital image download of it, all you need to do is press the "Contact Us" button and ask and I'll email you a copy *Please allow 24 hours for reply*).These are only a short versions but still very powerful. I will be uploading a longer guided meditations soon. This will take you on a guided meditation that will take you to a deeper level and really allow you to feel fully grounded and in your body and fully present in the moment.

If you want to learn more about "Grounding" read my blog post "Why is Grounding so important?"

I have also created a Grounding and Centring Mist spray and oil to help you stay grounded when you are short on time or having a few difficulties physically grounding yourself. I find these especially helpful and use them all the time on myself and my clients once I have finished sessions with them.

Grounding & Centring Mist Spray

Enjoy =)

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