Why is Grounding so important?

Why Grounding is so important....

Why Grounding is so important....

Grounding is so important for us to do on a daily basis. Sometimes due to life's challenges, work, situations we encounter or even just living day to day, we can become ungrounded and disconnected with our bodies. It makes us feel all over the place, very much in our heads, unable to concentrate and make decisions or "away with the fairies" (as my gran used to say). When we are ungrounded it more difficult to feel appreciative of the things we have in our lives also can make us feel unemotional or even over. Time seems to move so fast...

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